Toxic Heroism

Toxic Heroism – Preventing Burnout in Ourselves

Course Summary 

This award winning course brings us face to face with the reality that when working in high stress roles that require us to serve others, we almost always put the needs of those people ahead of our own. This practice leads to exhaustion, burnout and low morale.

Toxic Heroism enables delegates to reflect on the way they view their role, evaluate the unconscious pressures that both they and their employers put themselves under and where this can become toxic. It further invites learners to start to recognise the early signs of strains they are under before they reach a critical stage and how they can start to manage these. Staff will be helped to reflect on their emotions at work, how these can spill over and affect their home life as well as give them insight in to common thinking traps that we can all fall prey to. The course uses scientifically validated self-assessments to help learners evaluate their personal levels of self-compassion and provides clear and practical tools that can help them to think differently about their job and enhance their ways of taking joy in what they do, rather than feeling trapped on a treadmill, that is always getting faster. 

We have to protect ourselves before we reach burnout and this course is fantastic way to support that goal. 

Duration: 3 Hours Online – 3.5 Hours Face to Face

Delivery:

This course can be delivered both online via Teams and face to face. The session can be attended using any tablet, smartphone, laptop or desktop computer. This is a small workshop course that is highly participative with group work and activities for learners to engage with. However, it can also be attended without microphone or camera as there is the opportunity to type responses in the chat box.

Price Face to Face: From £1250 Single Course or £1999 for two courses on the same day (Exact price is dependent on location)

Online Price: £750 Per Course

Delegates: 50 Per course - Classroom layout required for face to face training